Five-minute moves you can do beside your desk
Being refreshed
Office Fit Life
Practical movement and accountability for people who work at desks.
Summer ResetWeek 5 of 12
Sam75% of goal
Jessica68% of goal
Daniel61% of goal
Challenge Tracker
Run a private weight-loss challenge without managing a spreadsheet.
Create a private group, collect official weigh-ins, and rank everyone by percentage of their own goal reached — never by who weighs the least. Want to add stakes? Set an optional prize amount and pick a suggested split; Office Fit Life only displays and calculates it — you and your group handle the money privately.
- Private by designInvite-only groups for coworkers, crews, friends, or family — no public body-weight rankings, ever.
- Optional stakes, your wayAdd a prize amount and a suggested split (winner-take-all, top three, or split among goal finishers). Office Fit Life never collects or holds the money.
- Fair and verifiedOfficial check-in windows, a built-in review process, and clear missed-check-in status keep entries honest.
Microfitness
28:45until next prompt
Microfitness
Small prompts. More movement.
An inactivity prompt tool for desk workers. It starts with simple timers and can grow into smarter reminders informed by computer, phone, and wearable activity.
In development- Timer-based to startConfigurable prompts that fit the workday.
- Smarter over timeOptional signals from the devices you already use.
- Short movement, real consistencyPractical ideas that interrupt long periods of sitting.
Resources
The original Office Fit Life work becomes the foundation for practical articles, movement ideas, and product guidance.
How small prompts can interrupt a sedentary day
Coming soon
Running a fair private accountability challenge
Coming soon
Historical blog files and earlier concepts are preserved while the resource library is rebuilt.